July 2016

29
Jul

Turmeric Lattes

   So. Hot. Right. Now. For so many reasons.  If you haven’t heard or read about the benefits of Turmeric in your diet you might want to come out from under that rock and get amongst it.  This is my smash hit recipe I recently introduced at Caffe Republic this winter.  There are many powdered proucts available but I prefer this fresh

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18
Jul

Coconut Porridge (Oatmeal)

  Oats. The cornerstone of many a whole-food diet.   Whether you’re an athlete, going to work or a school kid, a big bowl of steaming oats is a great way to start your day.  Winter in south-east Queensland lasts about 6 weeks and regulars at my cafe cannot get enough of these coconut oats during that time, we bring it

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18
Jul

Fermented Chili Paste

  I Love Chili!   It’s such a powerful flavour enhancer, and it has so many benefits. Did you know that chili contains 7 times more vitamin C than an orange? It also helps your digestion, sinus congestion, relieves migraine and muscle pain, and my favourite: releases endorphins! How do we make it better? Ferment it! I recently was given

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