October 2016

26
Oct

My Epic Journey to a Healthy Relationship with Food

Almost 5 years ago (Pre-Pete Evans and his paleo way) I was introduced to the paleo lifestyle by a couple of local fitness professionals. I’d blown out weight wise, my diet had absolutely no guidelines. It wasn’t that hard to grasp, I’d just finished reading David Gillespie’s book “sweet poison” so I was aware of the damage hidden sugars were doing

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26
Oct

You are Exactly Where You are Meant to be: A Tale of One Chef’s Life

“Come on! Send out the f’n bread!” screamed the Head Chef.  His nickname was “Dog” and man could he bark! The pressure was immense, if the bread didn’t go out fast, the dockets backed up and everyone had to wait too long for their meals, drinks would be promo’d, the service would slow down and easily run until 11/12pm…unheard of

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18
Oct

Cauliflower Fried Rice

This is a staple in my house.  The kids love it! I make it at least once a week.  It goes really well with any sort of stir-fry, as an accompaniement to my  Yummy self-glazing Pork Ribs or with some prawns, fish, or just about anything.  It’s really simple to use this as a base and add your favourite veges, some

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12
Oct

Yummy Self-Glazing Pork Ribs

These Pork Spare Ribs caused quite a stir in my private Facebook group. I share my family dinners in the group to give people inspiration, tips and ideas.  They all insisted that I share this recipe instantly… well it’s taken me a couple of weeks because I’ve been super busy at Caffe Republic covering one of my chef’s holidays as

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5
Oct

Epic BBQ Share Board

Okay, you want some delicious steak & loads of healthy greens because it’s so good for you buuuut, it’s getting a little boring and same same. Try this Epic BBQ Board for a change. It’ll feed the family share style, or just pump up the volume to cover your guests over a few drinks