Recipes + Blog

I love this dish as a side to anything cooked on the BBQ especially over these warmer Queensland months. Cook this dish before you cook the meat so it’s cooled and marinated in the dressing by the time the meat has been cooked and rested.  It’s also great with a piece of fish or grilled prawns… or just by itself!

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 YES! another recipe for pork spare ribs!  They’re so sticky, sweet, tangy and delicious….did I mention super easy!?    

Who doesn’t love crumbed or battered fish from the fish shop now and then.  What if I said you could leave out the bloated, gross feeling that happens afterwards? Here it is:  

There are thousands of sweet potato recipes on the internet. This is the only one you need from now on.

It’s that time of year on the Gold Coast Spring has sprung – The fishing season has a couple of weeks break to let the ocean restock and before the locals go crazy for it’s bounty! Christmas in QLD means seafood for a lot of families as the heat makes traditional roast turkey etc a little uncomfortable. I know I

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Almost 5 years ago (Pre-Pete Evans and his paleo way) I was introduced to the paleo lifestyle by a couple of local fitness professionals. I’d blown out weight wise, my diet had absolutely no guidelines. It wasn’t that hard to grasp, I’d just finished reading David Gillespie’s book “sweet poison” so I was aware of the damage hidden sugars were doing

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