Tag: easy

1
Mar

10 tips for When you Decide to Ditch the Grains

One of the best things I’ve done for my health recently is to remove grains and other starchy carbs from my diet again….again you ask?   Well I’ve done it before but it’s just so easy to relax the rules and eat the donut or croissant or something from the sandwich platter. This is called living.  All of a sudden

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1
Mar

SUGAR CRAVINGS. Here’s how to beat them.

The hardest bit about transitioning to a real-food, grain-free, paleo-friendly, Food with a Conscience style of eating is knowing how to avoid the cravings.  I’ve been there before, sometimes all you need is chocolate. As much as possible in as short a time as possible! Often it’s just a habit.  That 5pm, cooking dinner, tickle in the throat that signals

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1
Mar

9 EASY, Healthy Kitchen Substitiutions

We’re all bred for convenience these days.  I’m guilty.  I want dinner in 20 minutes and the kids in bed so I can sit on the couch, watch Netflix, check my social media, play a shitty game on my ipad and read a book on my tablet all in that hour or two before bed. Same goes for looking after

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16
Nov

Sticky, Yummy, Healthy, Delicious BBQ Pork Spare Ribs

 YES! another recipe for pork spare ribs!  They’re so sticky, sweet, tangy and delicious….did I mention super easy!?    

18
Jul

Fermented Chili Paste

  I Love Chili!   It’s such a powerful flavour enhancer, and it has so many benefits. Did you know that chili contains 7 times more vitamin C than an orange? It also helps your digestion, sinus congestion, relieves migraine and muscle pain, and my favourite: releases endorphins! How do we make it better? Ferment it! I recently was given

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