Tag: fresh


My Healthy Shopping List – Who needs it?

Stick with me, learn to cook using ingredients that nourish and are in season and you no longer need a shopping list. It’s not about buying for a recipe, it’s about cooking with whats available and in season.  Just because you can get apples all year round – does not mean they are always in season. Skip the convenience foods

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Simple, Healthy, Battered Fish

Who doesn’t love crumbed or battered fish from the fish shop now and then.  What if I said you could leave out the bloated, gross feeling that happens afterwards? Here it is: