Tag: kitchen

1
Mar

10 tips for When you Decide to Ditch the Grains

One of the best things I’ve done for my health recently is to remove grains and other starchy carbs from my diet again….again you ask?   Well I’ve done it before but it’s just so easy to relax the rules and eat the donut or croissant or something from the sandwich platter. This is called living.  All of a sudden

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1
Mar

SUGAR CRAVINGS. Here’s how to beat them.

The hardest bit about transitioning to a real-food, grain-free, paleo-friendly, Food with a Conscience style of eating is knowing how to avoid the cravings.  I’ve been there before, sometimes all you need is chocolate. As much as possible in as short a time as possible! Often it’s just a habit.  That 5pm, cooking dinner, tickle in the throat that signals

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1
Mar

9 EASY, Healthy Kitchen Substitiutions

We’re all bred for convenience these days.  I’m guilty.  I want dinner in 20 minutes and the kids in bed so I can sit on the couch, watch Netflix, check my social media, play a shitty game on my ipad and read a book on my tablet all in that hour or two before bed. Same goes for looking after

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17
Jun

My Top Five Tips to Cook Your Own Food With a Conscience

Cook the food you love, from the heart using touch, feel, smell and all of your  senses.  Use fresh, real ingredients not from a recipe book full of expensive, rare items and perfectly staged photos Use ingredients that are in season and local because that’s when they are at their best (organic where affordable and of good quality) summer is for stonefruit and

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