Tag: [positive

1
Mar

10 tips for When you Decide to Ditch the Grains

One of the best things I’ve done for my health recently is to remove grains and other starchy carbs from my diet again….again you ask?   Well I’ve done it before but it’s just so easy to relax the rules and eat the donut or croissant or something from the sandwich platter. This is called living.  All of a sudden

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1
Mar

SUGAR CRAVINGS. Here’s how to beat them.

The hardest bit about transitioning to a real-food, grain-free, paleo-friendly, Food with a Conscience style of eating is knowing how to avoid the cravings.  I’ve been there before, sometimes all you need is chocolate. As much as possible in as short a time as possible! Often it’s just a habit.  That 5pm, cooking dinner, tickle in the throat that signals

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1
Mar

9 EASY, Healthy Kitchen Substitiutions

We’re all bred for convenience these days.  I’m guilty.  I want dinner in 20 minutes and the kids in bed so I can sit on the couch, watch Netflix, check my social media, play a shitty game on my ipad and read a book on my tablet all in that hour or two before bed. Same goes for looking after

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1
Mar

My Top 7 Tips to Always Feel Amazing!

It’s so easy to get caught up eating rubbish food, take aways, eating out, freebies at school or work functions, BBQs, a few cheeky drinks on a school night that leads into wondering when your last AFD (alcohol free day) was. It helps if you can remember what it feels like to feel truly great and what it takes to

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