Tag: vegan

29
Jul

Turmeric Lattes

   So. Hot. Right. Now. For so many reasons.  If you haven’t heard or read about the benefits of Turmeric in your diet you might want to come out from under that rock and get amongst it.  This is my smash hit recipe I recently introduced at Caffe Republic this winter.  There are many powdered proucts available but I prefer this fresh

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18
Jul

Coconut Porridge (Oatmeal)

  Oats. The cornerstone of many a whole-food diet.   Whether you’re an athlete, going to work or a school kid, a big bowl of steaming oats is a great way to start your day.  Winter in south-east Queensland lasts about 6 weeks and regulars at my cafe cannot get enough of these coconut oats during that time, we bring it

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27
Jun

Vegan Lemon Chocolate Protein Bars

  These little bewdys fill you up between meals and give you that guilt free chocolate hit with a pure, zesty lemon zing. If you’re in a bit of a hurry, skip the vegan chocolate topping and just roll the base into balls and drop them into some shredded coconut.  

27
Jun

Raw Date and Almond Protein Balls

  They are so simple to whip up and are perfect with your morning coffee. These have been a top seller at Caffe Republic.  Lots of people grab a few with their coffee and keep them for snacks later in the day or the week.  They keep really well in the fridge in an airtight container, and last well unrefrigerated

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